We are back Friday programming. Last Friday was negligent discharge Friday with young Michael.

I think I'm going to stick with that name. I tell you what, these Friday episodes,

even though it's a little bit weird, you're sitting here stared into a camera, you know,

like a dead fish eye of a lens. I really enjoy the questions because it forces me to question my own beliefs.

Why do I believe what I believe? What do I actually think? How many mistakes have I made in my life

that I can hopefully try to round the edges on other people's experiences? The answer to that is

numerous and far too many. But I enjoy it. i get asked all the time how do you submit a question

the easiest way to do it is to shoot me an email it's my name andy stumph the number 212 at gmail

dot com that's the easiest way now before we get into today's friday q and a hold on man

a little tick on the back of the throat. Allow me about a minute.

Let me pay the bills.

That's how this works.

I love bringing this to you for free, but I also have bills as well.

So help me pay them so I can hopefully continue to help others and keep spreading the word.

Today's episode is brought to you by AG1.

A lot of people make fitness related goals around the tail end of the year or the word. Today's episode is brought to you by AG1. A lot of people make fitness related goals around the tail end of the year or the first

of every year.

And I think the math shows that most people have given up on them by about the last day

in January.

If not, where we're at right now, which is mid-February.

I have fallen victim to that myself.

As I get older, it is one thing that I'm not

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