Welcome back, everybody. First Friday of April, Q2 2025, where is the time going? Seems like it's going very fast. I just got back from four days of backcountry snowboarding and I am shattered. Up right up front, I'm not very good at snowboarding.

I was thinking about it.

Like, why am I so tired?

It was basically powder runs the entire time.

And I'm thinking, is it really that hard?

And then I realized, you know what's hard?

Digging yourself out of a tree well, picking yourself up countless times after, for no real

reason, other than sucking at snowboarding, you end up face down on the snowboard above your

head, on your back, looking up, tumbling, tomahawking, all the things.

And I realized that's probably why I'm so sore and tired.

So crazy soul turns up there in Canada.

But man, the body is tired.

So I don't know what that has to do with anything.

It actually has nothing to do with anything. We're going to do a normal Q&A today. We've got three questions before I get into it.

Give me a few seconds. Let's pay the bills. Today's episode is brought to you by AG1.

I most of the time do a pretty good job at a macro level. When it comes to my health and fitness,

I can do a pretty good job. I can avoid alcohol. I can get some good sleep. I do an okay job of

dialing in my diet from time to time. I could do better there. But honestly, I don't really do well

at the micro. And it's not intentional either.

I just, I hate taking 15 different things. I don't know. It's, it's a drain and it's just not

something that I enjoy, which is one of the things that I love about AG1. As you all know, I had some

surgery on my stomach a couple years ago. They wouldn't let me drink any water. So I'm on a

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