What's happening? It's Friday. You know what that means? We're going to do Q&A as advertised and promised.

I got to sit down today and do some Q&A with my favorite person on the face of planet Earth.

That is right. My wife, Leah. We both decided that it was the most fair, most non-biased to let Michael choose the questions.

And as much as I hate to say this, it pains me to say this, he did a good job.

He blended some jiu-jitsu stuff, some life stuff, little relationship stuff. He did a very good job.

He blended it all together. There's 200 plus questions. Thank you for everybody who submitted a question.

And hopefully we'll be able to do it again. It wasn't pressure-filled environment. I think she enjoyed it.

Took me a year from the last time she was on to get her back in here. Maybe the next time I can do it inside of six months. There are some things we talked about on the show that are

in the show notes. So yeah, I think we're set. Let's get into this Friday episode. Before we do,

give me a moment to pay the bills and we'll be right into it today's episode is brought to you by

peak specifically we're going to be talking about their puir tea bundles there's a lot of

people out there to include myself that really never drank any tea earlier in life i didn't like

the idea of it an argument could be made that i have drank and continue to drink far too much

coffee which is helpful in the morning and a little bit hard when it's time to go to an argument could be made that I have drank and continue to drink far too much coffee,

which is helpful in the morning and a little bit hard when it's time to go to sleep.

But one thing coffee has never done for me is help me with my gut microbiome, my digestion.

And it certainly hasn't helped me calm down and relax a little bit.

And those are all things that can be a benefit from the puir tea bundles.

You may be asking yourself, what is this tea bundle you speak of?

I'm going to read it right off of the website so I don't miss anything important.

It's a duo of green and black teas designed to transform your gut health, support your metabolism,

and enhance your overall vitality.

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