Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 1 January 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various "parts" - including managers, firefighters, and exiles - develop as protection mechanisms from childhood trauma. She shares how accessing our "Self" energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.

Transcript

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0:00.0	Happy New Year. Welcome to 2025. You made it. The last five years. It is almost five years since COVID happened. If you can believe it, it was March 16th on my birthday, 2020, when it seemed like the world shut down. I remember because we were doing a party in my office
0:22.2	and we had to send everyone home before they actually came because the world shut down.
0:27.1	And you have survived and hopefully you have thrived in the last five years. It hasn't been
0:33.7	easy for anyone. There have been challenges. There's been health issues. There's
0:39.1	been death. There has been struggles. There has been so many different challenges. But I am telling
0:44.8	you, if you can believe that it's all happening for you, if you can even just put that
0:52.0	thought out into the universe right now and say,
0:54.6	this all happened for me, even if there was some horrible stuff that happened. And if you can
0:59.6	start to believe that this all happened for me and it's setting me up for an incredible
1:05.5	next year and next five years of this decade, then I'm telling you, magic is going to flood into your
1:13.2	life. But it starts with the belief. It starts with understanding how to believe. And I'm so excited
1:19.8	that we get to kick off the new year with my good friend, Gabby Bernstein, who is a force of nature
1:27.0	when it comes to manifesting your dreams.
1:30.6	And she's going to be talking about the number one secret to manifesting today, which is going
1:35.2	to be exactly what you need to hear, going into 2025 to building out your dream year.
1:41.7	And if you want to learn how to actually rewire your limiting beliefs
1:45.8	right now and saying, I'm drawing a sand in the line, I'm putting my foot down, and everything
1:51.4	that was holding me back is staying behind me. And moving forward, I am actually going to be
1:57.0	committed and consistent with a new belief. And I'm going to keep reminding myself to live into this belief. It is going to be committed and consistent with a new belief and I'm going to keep reminding myself
2:02.2	to live into this belief. It is going to be 12 years of the School of Greatness podcast this
2:07.2	month. And so many people ask me, Lewis, do you learn anything new after 1,500 or 1,700 episodes
2:14.6	will be done, whatever how many number of will be done, do you still learn new
	...

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