This program is brought to you by sounds true.com.

At sounds true.com you can find hundreds of downloadable audio

learning programs, plus books, music, videos, and online courses, and events.

At sounds true.com, we think of ourselves

as a trusted partner on the spiritual journey,

offering diverse, in-depth, and life-changing wisdom.

Sounds True.com, many voices, one journey. You're listening to Insights at the edge. Today my guest is John Prendergast. John is a psychotherapist, spiritual teacher, a former professor of psychology at the California Institute for Integral Studies, and Editor-in-Chief of Undivided,

the online journal of Nonduality and Psychology.

Which sounds true, John has published a new book entitled In Touch, how to tune in to

the inner guidance of your body and trust yourself. In this episode of Insights at the Edge, John and I spoke

about the four markers or gateways of what he calls inner knowing.

And John gave us a taste of each one of these markers.

Relaxed Groundedness.

Open-heartedness. inner alignment, and spaciousness.

John also talked about inquiring into

and working with our core limiting beliefs.

And finally, how we can free ourselves

from the deep conditioning we've been exposed to

and develop a sense of deep self-trust.

Here's my conversation with John Prendergast. John Prendergast. John in your new book you help people tune in to something you call our inner knowing.

So what is our inner knowing? Tell me what you mean by that.

Our inner knowing is what sometimes has been called the small still voice within.

...