Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 15 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Transcript

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0:00.0	Gentle sleep meditation, our meditation for sleep.
0:08.8	Welcome, I'm Lauren.
0:12.0	In this meditation, we're going to do something really simple, straightforward.
0:30.6	Prepare yourself. really simple straightforward prepare yourself for this practice dress in loose clothing and when you're ready let's start sit down or lie down comfortably and we will begin allow your body to sink
0:53.5	into the surface upon which you are seated or lying down feel the support beneath you
1:06.0	be aware of where you are.
1:16.1	Notice your physical form and come into this space.
1:21.1	Simply be.
1:34.3	Allow the pause between the words. If you choose to do so, if you feel comfortable notice your breathing it doesn't matter how you breathe
1:50.7	there is no right way there is no wrong way. Simply praise. Allow time to pass. Allow you to be you in this moment.
2:26.3	As you breathe, if you feel comfortable doing so breathe in hold hold your breath for just just a moment and then slowly exhale
2:50.0	pause and once again, breathe in.
2:56.6	Hold your breath, hold your breath, hold your breath for just a moment.
3:11.3	And release it.
3:17.3	Continue in this way for three, perhaps four cycles.
3:30.0	Noticing the moment,
3:36.0	noticing the surface beneath you.
3:58.9	You are the observer the witness you are the spectator of your life praise as you breathe bring awareness to any areas of tension.
4:01.6	Let them go.
4:05.6	Let them go.
4:11.7	Let them go.
4:22.0	Imagine with each exhale that this tension ebbs,
	...

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