Gernot Huber - "Disrupting the Stress Response"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 19 March 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Gernot Huber, founder of Yoga Mind Yoga Body, happened to take a few of J’s live stream classes via a mutual friend and had some constructive feedback and criticism. In this talk, they discuss Gernot’s background in silicon valley, his studies in ecology and evolutionary biology, how he ended up being a yoga teacher, and his ideas on learning to disrupt the stress response. Ultimately, they engage in a spirited and friendly debate on the pros and cons of periodically engaging your edge with mindfulness and non-attachment to achievement.

Transcript

Click on a timestamp to play from that location

0:00.0	Okay. Are you ready? I think I'm ready. Probably about as ready as I'm going to get, so we should probably just go ahead and do this. What do you think?
0:29.5	Let me welcome you to Jay Brown Yoga Talks podcast. My name is Jay Brown, and I am coming to you this week from a hotel room in Tokyo, Japan, and it is the middle of the freaking night right now.
0:39.3	I don't know what happened.
0:41.0	I have a routine that I usually use when I come to Japan.
0:45.2	I stay up super late that first night and fight off the exhaustion
0:49.1	and get like six or seven hours sleep,
0:52.3	and then I'm usually pretty synced up right away.
0:54.9	Second day, I'm good to go.
0:57.2	But this time didn't happen.
1:00.0	I'm like three, four days in, and I'm still passing out at 8 p.m.
1:04.0	and waking up at 3 in the morning.
1:06.5	So I'm up.
1:08.0	I can't sleep.
1:09.8	I figure I should use the time constructively and get this podcast to you.
1:15.9	The good news is I'm in great spirits.
1:19.6	Those of you who listened last week, you know I wasn't doing so great.
1:22.2	Thanks to everybody who reached out with your support.
1:27.1	But coming to Japan to teach is one of my great loves.
1:32.6	I so appreciate the culture and the people that it produces.
1:38.5	If you've been listening for long enough,
1:40.2	I've recorded from Japan before and you've heard me talk about this.
1:46.1	But there's just a sincerity and like a heartfelt inquiry.
	...

Transcript will be available on the free plan in -2571 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from J. Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of J. Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.