Get Coached By Sonia In 2025 - Irishman Running Abroad

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 23 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to be coached by Sonia O’Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting you to join a squad coached by the GOAT herself. The first of which will be Sonia’s very own race: The Cobh 10 Miler in April 2025. Now is your chance to be considered for the squad. Submit your story and entry to [email protected] today. Squad members will receive a tailor-made weekly program from Sonia, free entry to the race, of course the stunning Irishman Running Abroad singlet and of course, the chance to meet and run with Sonia in her home town. Listen to the episode to hear all about the big new plan for the coming year. Both Sonia and Jarlath are really excited to take the show in this direction and you can enjoy a heap of extra content including the Sonia’s previous training plans for 5km, half and full marathons by joining up on www.patreon.com/irishmanabroad Jarlath heading for Boston on Friday. Follow him on Strava or drop us a line if you’d like to join him at the Boston Parkrun there on Saturday morning.

Transcript

Click on a timestamp to play from that location

0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:07.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:13.0	Sonio Sullivan is going to take the world title back to Ireland.
0:18.0	As one road ends, another road begins, I'm delighted to say that the Irishman running abroad
0:24.1	is becoming an event-based running podcast, with our first event being the Sanyo-Sullivan 10-mile
0:30.5	road race and Cove County Carp on April 6, 2025. Today really is the first day of that road, as we're putting out the call to you to be part of Sonia Squad.
0:42.9	This is your chance to get coached by the goat herself for eight weeks leading up to the event with a training plan for you from Sonia and the whole shebang.
0:52.7	Ask anyone from last year's squad,
0:55.6	and they will tell you that this is a once-in-a-lifetime opportunity.
0:59.6	And also the chance to give your running some focus
1:02.4	heading into the new year.
1:04.2	I can tell you it works.
1:05.7	No matter what level of runner you think you're at,
1:09.2	having Sonia devise a plan for you and then check
1:12.3	that you're doing it on Strava. It doesn't just give you the right amount of accountability.
1:18.2	It's actually life-changing, I think. It gives you a massive kick in the butt in the right direction.
1:23.0	So I'm so very excited about this, Sonia. How are you feeling about it?
1:26.9	Yeah, well, it's kind of scary, isn't it?
1:28.9	When you mentioned 2025, we're skipping ahead.
1:34.0	And, yeah, it's exciting.
1:36.2	The Cove 10 Mile is back, April 6th.
1:39.5	And I believe the entries are going to open in December.
	...

Transcript will be available on the free plan in -113 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jarlath Regan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jarlath Regan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.