Get Sleepy On A Canal Boat | Guided Sleep Hypnosis for Insomnia

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 12 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, where we get sleepy on a picturesque canal boat, gently bobbing up and down, lulling us quickly into a peaceful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind,
0:18.5	helping you to sleep better and live better.
0:23.2	Thank you, thank you, everybody, for being here. I want to start tonight by just letting you know that recently I did a
0:28.5	podcast with a woman named Sophie Bostock, who calls herself the sleep scientist. And Sophie knows
0:36.4	all this stuff I don't know about sleep. We talked about all sorts of
0:41.4	cool things and she asked me about relaxation and the role it plays in my practice here with you guys.
0:49.4	So this interview is available on her podcast, which is called Sleep on. And it is episode two of her most
0:59.1	recent series, which is series three. And by the way, Sophie created and hosts our How Sleep Works
1:06.6	course on the Sleepiest app. So she's really cool and we had a great talk. And soon for the February
1:13.8	mailbag, I'm going to be speaking to her and answering your questions about the science of sleep.
1:20.5	So please check both of them out and enjoy. I know I did. Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:34.3	Hey, sleep magicians, Jessica here. It's no secret that February is a month dedicated to love,
1:40.6	and there's no better way to show love to your body and mind than with the gift of deep
1:44.5	restorative rest. So if you've been struggling to get quality sleep, let me introduce you to
1:49.5	something that pairs perfectly with our sessions here at Sleep Magic. Oslo Sleep Buds. These ultra-comfy
1:57.0	earbuds are designed to block out the distractions that keep you awake, whether it's city
2:01.5	noise, a snoring partner, or just too many thoughts. With Oslo's advanced noise blocking technology,
2:08.7	you can create a quiet, peaceful space to relax, unwind, and let go. And for side sleepers like me,
2:16.8	they're a dream, soft, lightweight, and secure,
2:20.3	so they stay put all night long. And with 10 hours of battery life, you can stream sleep magic
2:26.9	episodes, music, or even just white noise to help you drift off peacefully. Plus, their sleek, wireless charging case
2:35.4	keeps your nightstand tidy,
	...

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