Getting Old Is Not for the Faint of Heart

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 19 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting older, Holiday parties and skin rashes! Happy Holidays everyone! Jeanna's got a toe problem, Devon's injured, and Brooke has a new bunny! Send us emails at: [email protected] For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Thanks to our Sponsors: Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode of Between the Reps is brought to you by Better Help.
0:03.9	In this crazy holiday season, sometimes you need a gift. You need the gift of self-care and one of the best ways to do that is with better help. Therapy isn't just
0:15.4	for people who have experienced major trauma. Therapy helps you in
0:19.4	numerous ways. It has helped me to learn positive coping skills, how to set boundaries, and it has
0:25.8	empowered me to feel like I can grow into the best version of myself.
0:30.5	With all of the added pressures of the holiday season, don't forget to take care of you.
0:36.0	If you're thinking of starting therapy, give better help a try.
0:40.0	It's entirely online, designed to be convenient, flexible, and suited to your schedule.
0:45.8	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists
0:51.0	at any time for no additional charge.
0:54.0	In the season of giving, give yourself what you need with better help.
0:58.9	Visit better help.com slash reps today to get 10% off your first month. That's better help
1:06.4	H E L P dot com slash reps. Anybody else out there feel like they're losing their mind from time to time. Between home and
1:14.8	work and kids and family and friends, I can't remember what I'm supposed to do from one day to the
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	...

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