This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why you don't have to workout every day.

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For more Let's Be Honest, follow along at:

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@kristincavallari and @dearmedia on TikTok

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Produced by Dear Media.

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