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Now from Times Square.

Here's what you need to know.

Dr. Jerry, walking is not just about exercise and maintaining a healthy weight, but it's beneficial

for our overall health.

Talk us through what we need to know here.

Good morning, Eve.

Good afternoon.

It is so beneficial.

You know, honestly, I was just thinking to myself, walking is honestly burning calories,

but laughing probably burns more.

And we've been doing a lot of that out here so what does walking do we know from studies we know from the

history that walking can be associated with lowering your blood pressure it can

be associated with lowering your cholesterol your blood sugar that in turn

reduces your risk of heart disease dementia and overall it's beneficial for

your mental health there are studies that show that brisk walking,

that's just 20 to 25 minutes a day, can be associated with a significant reduction in the risk

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