Going Deep with Dan Harris on Recuperation

Kelly Corrigan Wonders

Kelly Corrigan Show

Society & Culture

4.8 • 3.1K Ratings

🗓️ 26 November 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelly and meditation expert Dan Harris for a candid conversation about the art of rest in a world that never stops. After experiencing a panic attack on live TV, Dan discovered life-changing practices for managing anxiety and finding peace - from late-night walking meditation to treating himself like a friend. He shares why cold rooms are magic for sleep, why rest isn't the enemy of productivity, and how his wife became his "human Xanax." Whether you're a meditation skeptic or just someone who could use better sleep, this episode offers practical wisdom for finding calm in our chaotic world. This series is sponsored by Coop Sleep Goods who make the Original Pillow and Comphy SpaSheets that Kelly (and her whole family) love. Go to www.coopsleepgoods.com/wonders for 20% off To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:26.6	All the big names are here.
0:28.5	Ooh, who is that?
0:29.8	I think she was in the movie about that really big shark.
0:32.5	No, not her.
0:33.5	The florist.
0:34.4	She's automating invoices on the go so she can spend more time on that flower wall.
0:39.2	QuickBooks could save you up to eight hours a week so you could bring your vision to life.
0:43.7	That's how you business differently. Into its quickbooks.
0:51.6	Welcome to Kelly Corgan Wonders. I'm Kelly Corrigan, and today I'm wondering about energy management
0:56.9	and how we restore ourselves and why it's so hard to prioritize sleep and what happens when we push
1:03.4	ourselves way too hard. When Dan Harris had a panic attack live on Good Morning America,
1:09.1	it changed the trajectory of his life. A hard-driving
1:12.5	news correspondent in his early 30s, Dan found himself unable to breathe as he anchored a national
1:19.3	telecast. That public meltdown led him to explore meditation and develop a deeper understanding
	...

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