So up guys, Derek more plates more days.com.

Today we're going to be talking about having a gallon of milk a day, also known as the Go Mad Diet.

This is something a few of you guys ask me about.

Is it a viable diet model for gaining a shit ton of muscle?

And is it a ideal strategy?

You know, it is something that isn't super popular, but I guess it's been picking up traction over the years.

And some people that are hard gainers have kind of veered towards trying it and have had some success with it.

So people want to get my insight on what I think.

So this is the main article that I'm going to be reading from that kind of outlines what it is and like why you

would want to do it. And I guess it's one of the more popular ones. Go Mad, gain 25 pounds and 25

days with milk and squats. Go Mad stands for a gallon of milk a day. It's a simple weight gain diet

for skinny guys who struggle to eat a lot. Just drink a gallon of milk a day on top of eating

three meals a day and lifting heavy. That extra milk adds about 2,400 calories on 120 grams

of protein. Go Mad therefore makes it easier to reach a caloric surplus to gain weight. It

has helped the most stubborn, hard gainers and ectomorphs gain up to 25 pounds in only 25 days.

If you're skinny, underweight and can't gain weight no matter what, you may want to try

GOMAD.

So I think it goes without saying like 25 pounds and 25 days is a little bit probably too

fast where you're not going to be gaining an ideal proportion of fat-free mass, lean

tissue relative to shit weight. So even if you're an ectomorph,

even if this works, I would not, I would not be pushing it to this extreme, but I can understand

and at least appreciate the, I don't know, the conviction behind the diet model in terms of how

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