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Dear Young Married Couple

Gratitude: The Practice That Changes Everything

Dear Young Married Couple

Adam & Karissa King

Christianity, Religion & Spirituality, Relationships, Society & Culture, Health & Fitness, Sexuality

5817 Ratings

🗓️ 26 November 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Gratitude isn’t just a warm, fuzzy feeling. It’s a practice that can transform your brain, your relationships, and your outlook on life. In this episode, we dive into the science of gratitude, exploring how it impacts the hypothalamus and prefrontal cortex, rewiring your brain for joy and empathy. Resources: Join us at EROS in 2025! ♥️ https://www.dearyoungmarriedcouple.com/eros Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

With the 2050 Investor Podcast, let's travel to the year 2050.

0:05.0

Will we have achieved our goal of net zero emissions and taken the necessary steps to limit global warming to 1.5 degrees Celsius?

0:12.0

And if not, what will a world on the brink of climate collapse due to human activity look like?

0:18.0

My name is Kokuagbubloa, Global Head of Economics, Cross Asset and Quant

0:22.1

Research at Societ General. Each month, I bring a survey of the macroeconomic trends to better

0:27.6

face the challenges of tomorrow. Dear young married couple, as you gather around the Thanksgiving

0:34.4

table this season, we're all probably hearing things like gratitude and make sure you count your blessings and let's give thanks and reflecting on the past year.

0:45.8

But why is this beneficial and why should we even engage in activities around gratitude and Thanksgiving?

0:52.5

Yeah, here's the thing.

0:53.5

Gratitude isn't just something we,

0:55.3

you know, should save for Thanksgiving. And it's definitely not just another box to check off.

1:01.5

In fact, it's one of the most powerful tools that you can use to transform your marriage and your

1:08.0

life, if you know how to use it well. Right. So what we're going to do today is we're

1:12.0

going to dig a little bit deeper and look at the science behind gratitude and uncover why it's,

1:17.2

why it's just, it's so much more than a feel good practice. We want to show how it changes your brain

1:23.3

and your perspective and even, yes, changes your relationship. And by the end of the episode,

1:29.6

we hope that you'll see gratitude in a whole new light, not just like a one-day exercise,

1:35.8

but really a practice that can transform you as individuals and even as a couple. So grab your

1:41.9

cup of coffee, sit down and let's get grateful together.

1:45.6

All right, so first of all, gratitude isn't just something

1:49.7

that we're coming up with on our own

1:51.5

or something that researchers discovered recently.

...

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