You match with Maya on Tinder, you agree you don't fancy each other, but she makes you laugh till it hurts.

She dragged you to a mate house on the outskirts of the city, and you actually have a great time.

You connect with some new people, like Isaac, and decide to go to the gallery in the city centre,

where you bond over your shared appreciation of silence.

And bit by bit, the world starts to feel so full of possibilities and you think what if I hadn't

met Maya on tinder it starts with a swipe download the app now.

Changes is in partnership with the Twining's sleep blend, the perfect partner to your evening

wind down routine.

Now we are all about change, obviously, and recently as winter is really set in I've changed

how I go to bed I'm really trying to consciously wind down both physically and mentally and that involves a couple of things I leave my phone

downstairs to charge do not bring it into the bedroom I always read myself to sleep I don't like

screens because they kind of make me wired and recently I've introduced a

lovely cup of Twining's sleep to drink in bed before I fall asleep. So Twynings have

been blending for over 300 years. They really know what they're doing and

Twining sleep combines eight natural ingredients including passion flowers,

the very soothing taste of Camamomile, and spiced apple and vanilla

flavoring's really kind of comforting and warm. And this blend really kind of

taps into my sense of smell and taste. I've been trying to do that so much more after

recording an episode of changes where we talked about senses and how to really

awaken them and how they help you feel alive. So I've been really trying to consciously be like, mmm, smell things and taste things and this is the perfect thing to do for that.

It really keeps you in the present. It helps my brain not project forwards and like start worrying about things which often happens to me at

night time. I look forward to this little routine every day now. It's a lovely thing to end the day

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