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The Dr. John Delony Show

Grief Expert: Why Grief Demands a Witness (With David Kessler)

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.85.9K Ratings

🗓️ 23 December 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! In this episode, John interviews grief expert David Kessler about how to address grief and process emotions on your own timeline. Next Steps: Learn more about David Kessler and resources for grief  Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors:  🌱 Get 10% off your first month of BetterHelp. 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 💪 Get 25% off your order at Thorne.  🥤 Get 20% off at Organifi with code DELONY.  🏔 Head to Poncho Outdoors to check out all their styles!     Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

Transcript

Click on a timestamp to play from that location

0:00.0

There is no timeline in grief.

0:07.6

If you are, it's a week ago, it's a month ago.

0:12.1

I'm sitting there witnessing.

0:13.9

You're four years in, aren't getting out of the house,

0:17.7

or you're not getting back in relationships.

0:19.9

I'm going to be a little tougher coach.

0:22.7

There you go.

0:27.2

What's up? What's going on?

0:31.4

This is John with the Dr. John Deloney's show.

0:33.8

I'm so glad you're with us.

0:35.0

We're talking about your emotional and mental health, your relationships, whatever you got going on in your life. I'm going to sit here. I'm going to

0:42.1

sit with you and we're going to figure out what's the next right move. On today's episode,

0:47.3

we have a second part of one of my favorite conversations I've ever had with one of my heroes,

0:53.8

the great David Kessler.

0:56.1

David Kessler is a world-renowned expert on grief. And nobody likes to talk about grief,

1:01.8

but grief impacts every single person living and breathing right now, including you and including

1:08.6

me. And we have to grieve the big things, the small things,

1:11.9

and we have a grief illiterate world, as he says. And so in this part two, we're talking about

1:17.7

grief demanding a witness, something that I've been saying forever and ever, and I got the line

1:21.9

from him, and so much more. So I've got his book here, by the way,

1:29.7

the sixth stage of grief workbook for anyone who's struggling

1:31.5

and we'll link to it in the show notes.

...

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