The

The This week on the Anxiety Slayer podcast, we're responding to several messages we've received from members of our Facebook group and listeners across the globe who are finding

these turbulent times really tough on their sleep. They're finding that anxiety is affecting

their sleep and we thought the best thing that we could do is share one of our favorite

guided relaxations

for anxiety-free sleep from our sleep album.

You absolutely deserve to get a good night's rest.

After a day of busyness, it's time for you now to unwind and relax.

Make yourself really comfortable and set yourself up in a way where you're happy to stay for the next few minutes.

Give your mind permission to relax now.

And let your thoughts begin to settle down to a slower pace.

Relax your jaw.

Drop and relax your shoulders.

Soften and relax your face.

Let your mouth be relaxed.

Your brow be relaxed.

Your brow be relaxed and smooth.

And if you haven't done so already,

gently close your eyes now. Once again, give your mind permission to relax and take a break.

Take a long, deep breath in and release it through your slightly open mouth push out the

breath completely letting tension leave with your outgoing breath now take another deep in, drawing the breath deep into your body. Hold it for a

second and again exhale completely. Take another deep breath in, drawing the breath deep into your body.

...