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Hi there. In tonight's premium episode, we'll be doing a guided meditation for de-stressing and relaxation.

I will take you through a few techniques and visualizations and give you some positive suggestions and tools to distress in the future.

This recording is available on my Premium Supporters feed,

where my supporters get access to add free and weekly premium content,

and of course their names are read out on the show.

Please go to sleepcove.com slash support and use the code Cove to get an extended free trial.

Here you can set up the premium feed on your favourite app and that can be Spotify, Apple or many others.

You can also sign up directly through the Apple podcast app. All you need to do is go to the Sleepcove channel page

and then click the button at the top to subscribe.

This preview episode will then become a full episode.

If you do sign up to the show, thank you so. It really helps us keep going. Thank you.