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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Guided Meditation to Clear Stress and Deeply Relax

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.62.6K Ratings

🗓️ 9 February 2025

⏱️ 2 minutes

🧾️ Download transcript

Summary

Guided Meditation to Clear Stress and Deeply Relax Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

A brand new drama starring James Norton on ITV.

0:04.0

There's no easy way of saying this.

0:06.0

You left the hospital with another couple's son, and they left with yours.

0:10.0

They've always wanted both boys.

0:12.0

How can they be allowed to do that?

0:14.0

Maddie, I don't know!

0:16.0

They've been lying to us from the beginning.

0:18.0

They are twisting everything.

0:20.0

Theo!

0:24.3

What if your child was their child?

0:28.5

Playing nice Sunday 9pm on ITV1 and ITVX.

0:35.3

Hi there.

0:45.3

In tonight's premium episode, we'll be doing a guided meditation for de-stressing and relaxation. I will take you through a few techniques and visualizations and give you some positive suggestions and tools to distress in the future.

0:58.0

This recording is available on my Premium Supporters feed,

1:03.0

where my supporters get access to add free and weekly premium content,

1:10.0

and of course their names are read out on the show.

1:14.3

Please go to sleepcove.com slash support and use the code Cove to get an extended free trial.

1:25.3

Here you can set up the premium feed on your favourite app and that can be Spotify, Apple or many others.

1:34.7

You can also sign up directly through the Apple podcast app. All you need to do is go to the Sleepcove channel page

1:44.2

and then click the button at the top to subscribe.

1:49.5

This preview episode will then become a full episode.

1:55.7

If you do sign up to the show, thank you so. It really helps us keep going. Thank you.

...

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