The

The This week on the Anxiety Slayer podcast, we're sharing a calming meditation to settle your nerves.

Beyond the clouds is a guided relaxation for anxiety relief and respite from

racing thoughts during unsettling times. This practice is led by me with music by Ananga.

Become a patron to get access to all of our guided meditations at patreon.com slash anxiety slayer.

Beyond the clouds.

Make yourself comfortable and allow yourself the space to relax for the next few minutes.

Take a deep breath in.

Relax your jaw and drop your shoulders.

If you haven't done so already, close your eyes as you sigh out a long, releasing breath.

Become aware of your body and the resting place that supports you.

Feel your back, supported in its resting place.

Feel where your head makes contact with where it is resting.

Notice how you are supported and sink into that place.

Letting go of any tension in your body now. Give yourself permission to relax completely

and let everything else wait

for these few quiet minutes of self-care

switching off and recharging yourself

through deep and supportive rest.

Encourage yourself as you would a friend who needs a break from stress and tension.

Who needs to know it's okay to relax.

To clear your mind. who needs to know it's okay to relax,

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