Guided sleep meditation to reboot your life while connecting with deep sound sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 18 February 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Transcript

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0:00.0	Hello, Lauren here. It's later in the afternoon on a Sunday and we are relaxing.
0:18.0	I have just uploaded a meditation about connecting gratitude to deep sleep.
0:27.5	It's such a lazy, hot afternoon.
0:32.0	I thought it would be an ideal time to talk about rebooting your life, a guided meditation to connect rebooting
0:45.9	your life with deep sound sleep. Dress in comfortable clothing.
0:56.6	And when you're ready, let's start.
1:02.1	Sit down or lie down comfortably.
1:07.7	And when you are ready, let's begin.
1:14.0	Welcome to this meditation for rebooting your life.
1:20.6	This practice is designed to help you reconnect with your inner self, set meaningful goals, and cultivate a sense of
1:33.0	resilience and responsibility as we fall asleep. As we embark on this journey together,
1:57.8	allow yourself to release the burdens of the past and open your heart to the possibilities of the present and the future.
2:11.3	As we do so, as we meditate, invite your body to relax. Invite your body to let go.
2:23.0	Change is a natural part of life, and with change comes the opportunity for growth.
2:37.0	We are who we are for but one moment, and then in the next moment we have the opportunity to be reborn, to start again, to develop and to learn.
2:44.0	By setting clear intentions and embracing a stoic mindset,
2:53.2	we can navigate challenges with grace and poise.
2:58.7	Remember you have the power to change patterns that no longer serve you.
3:07.2	Let's take a moment to reflect on the goals you wish to set for yourself.
3:15.3	Take a moment and visualize three goals you have set yourself.
3:22.3	Name these goals, Name these goals,
3:25.0	identify these goals
	...

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