Habit Stacking: What It Is, How I Do It, How It Helps My ADHD and Anxiety
MOOD with Lauren Elizabeth
Dear Media
4.5 • 3.2K Ratings
🗓️ 24 February 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Welcome back to MOOD! This week Lauren’s Mood For Thought unpacks her newest productivity hack: Habit Stacking. As always you’ll love her best mood, worst mood, and mood boosters of the week!
Follow Lauren Elizabeth: https://www.instagram.com/laurenelizabeth/
Follow MOOD: https://www.instagram.com/themoodpod/
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:07.4 | Welcome back to the Moved Podcast. I'm your host, Lauren Elizabeth. |
| 0:11.8 | And this week I wanted to talk about habit stacking from my POV because I'm sure you've heard of |
| 0:19.2 | it before. I think it's gained a lot of popularity on TikTok and there were so many times I wanted to |
| 0:24.9 | bring it up on the podcast in the past probably like six months. But I wanted to make sure that I like |
| 0:30.9 | had the correct articles pulled up so that I wasn't just like straight up pulling information out |
| 0:35.8 | of my ass. I only want to pull like half of the information out of my ass. So that's why it's from |
| 0:40.0 | my POV because I will jump into it. It's today's mood for thought. It's kind of a good mood for me |
| 0:47.5 | right now and I'm really loving it. And like I said, I've been wanting to talk about it for so long. |
| 0:52.3 | So we're going to break it all down. But first, let's jump into best mood and worst mood of the week. |
| 0:58.9 | I'm going to start off with worse just to get it out of the way because it's definitely been some |
| 1:04.2 | worst moods lately. At least behind the scenes. I don't know if it's come across as much maybe on |
| 1:11.0 | like the internet or the podcast. But I decided to keep a kind of short and sweet this week. |
| 1:17.8 | Honestly, my worst mood this week. I've been struggling a lot with anxiety and depression. But |
| 1:22.6 | I find that something that's really not been helping and for the sake of specificity. Let's try |
| 1:29.1 | that again. Specificity. Is that how you say it? You get what I'm saying? The specific worst mood |
| 1:35.2 | is shutting myself. You guys know we've talked about this before. It's where you're telling yourself |
| 1:40.7 | things you should be doing, right? I should work out. I should get up. I should email this person |
| 1:46.0 | back. I should text this person back. And you're not exactly honoring what you want to do, what you |
| 1:51.1 | need to do. The narrative in your head is just all shooting. And I love how it sounds like |
| 1:56.1 | shitting because it's like it's not nice, right? It's like you're like shitting all over yourself. |
| 1:59.6 | I feel as though when I have a lot of anxiety and depression, if I'm in a slump specifically, |
... |
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