Handling Rejection | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 29 April 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be working on handling rejection. The secret is to love yourself, and your life, keeping your cup full so that no one can dump the whole thing over, at least not for long. Not only will building your self love probably mean you face fewer rejections, it won’t hurt as badly because you will realize that your life begins and ends within your feelings about it; that not only will you be okay, you ARE okay. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.3	Thank you so much, everybody, for being here.
0:25.4	Thank you for listening, spreading the word, and spreading the vibe.
0:31.0	I'm going to cut to the chase tonight because it's one of those nights where I have a long
0:34.6	introduction, because tonight's topic is handling rejection.
0:42.0	Before we get started, let's hear a quick word from our sponsors who make this free content
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1:13.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:22.2	A listener named Cecilia recently requested an episode on handling rejection,
1:29.5	and I think it's a great topic,
1:31.7	so here are my thoughts.
1:36.1	First, rejection sucks.
1:37.7	No one likes it.
1:46.9	At worst, it really hurts, and we have to grieve for whatever we've lost, even if it's a fantasy, the relationship,
1:53.4	the job, et cetera. And at best, we learn to brush it off, but it's still never fun.
2:02.0	Second, rejection happens. You can't go through life without experiencing some kind of rejection.
2:06.4	It's really part of being human and sometimes a big part.
2:15.2	I've spent parts of my life being a working actor, and I had to really make friends with rejection,
2:19.9	discovering mental strategies for handling it because in that profession, rejection happens way more than acceptance does.
2:24.3	But there are other examples.
2:27.1	Like, politicians lose races, and then dust themselves off and run again.
	...

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