Yay Networks.

Networks.

Hi guys.

Welcome to this week's episode of Dear Reality, Your Eft.

I'm going to pick up right where I left you guys last week with more travel

tips. So you guys gave me a bunch of questions and apparently after three and a half months of traveling

around Europe and the UK with a two-year-old I'm now an expert so

except on packing obviously because I'm not good at that. So, uh, auntie, Auntie Noat, I think, asked any tips for traveling with anxiety.

I feel like every trip is just a mess of sleepless nights panic attacks and just generally not really relaxing like you should be.

Okay, so I very much feel you here and I think that you know a big part of social media and all that

fucking internet stuff is that you guys see a very polished refined version for example of what someone like I'm doing you know I I would love to be more honest and more real on social media but my anxiety will not actually

allow me because I always have this thing between, you know, showing the reality of what you're dealing with on a day-to-day basis, the stresses, the anxiety, why you're doing what you're doing, all of that

kind of stuff, but then once you share that, you are pushed more

news articles, there's more blogs, there's more things like that, which actually feeds

and gives you more anxiety.

So I've kind of learnt, it's very difficult because it's a double-edged sword.

Half of you wants to be honest about what you're going through your stresses and all of that, but that leads to all of that kind of junk around

what you're doing which leads to more anxiety and then half of you wants to go like here's

a pretty picture of my daughter is a mermaid at the beach and that's what I'm

going to put out there because then I don't have more anxiety. So but then also I feel bad because then I think that I'm giving off a very filtered version of my life and my reality,

which is also not what I want to do. So you see my conundrum. I think the best thing you can do, which is what I've been

doing lately, I've got a lot to deal with when I get home and like I said, I'm not going to put it out there because I don't want to deal with the

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