Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 20 May 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives.

Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges with a positive mindset.

This week’s Affirmation is “ I am in control of my happiness.”

3 Biggest Takeaways:

The Power of Choice: You have the power to shape your happiness through daily decisions. Simple choices can significantly impact your overall happiness.
Overcoming Fear and Breaking Patterns: Confronting fears and stepping out of comfort zones is necessary for happiness. Recognizing and changing negative habits can lead to personal growth.
Building a Happy Life: Regular self-awareness ensures your actions align with your happiness. Surround yourself with positive influences and engage in activities that bring you joy.

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Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

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Transcript

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0:00.0	Recently I got to witness my mama get remarried and I got to see her joyfully in love.
0:08.0	Now, just to backtrack my life a tiny bit, my parents were married for most of my childhood, divorcing once I made it to high school and during that process I saw a lot of not so great moments.
0:23.4	But this experience along with a few others
0:26.6	that I will briefly touch on in this episode
0:29.7	have shown me the incredible power
0:32.3	of choosing happy.
0:34.3	Powerful.
0:36.3	You things are as powerful.
0:40.3	That's powerful.
0:42.3	And now. You think. What is going on beautiful people? You are listening to the
0:54.0	Affirmations for Black Girls Podcast where we focus on personal growth and
0:58.1	cultivating a healthy relationship with ourselves. I am your host, Tyra the Creative, Actress, Content Creator, and
1:05.0	mental health enthusiast. And today y'all I want to take a minute to talk about
1:10.4	our power to choose. Every day that we are on that wake-up list, we get to choose how we
1:18.0	want to go about our day. We can choose to see the bright side or let negativity take over. We can decide to set our
1:26.0	future selves up for success through our daily actions. But I think the biggest
1:31.2	decision we make day in and day out is the choice to be happy.
1:37.5	So before we dive into the episode, you guys already know we're going to get into our affirmation
1:42.4	of the week. So this week's
1:44.6	affirmation is I am in control of my happiness. Oh let's go ahead and drop in.
1:54.0	I am in control of my happiness. I am in control of my happiness.
2:20.0	I am in control of my happiness.
	...

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