Healing and Releasing the Shadows

Enlightened Empaths

Samantha Fey and Denise Correll

Self-improvement, Religion, Education, Spirituality, Religion & Spirituality

5 • 1K Ratings

🗓️ 10 July 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a follow up to last week’s, Befriending Your Shadow. Are you ready to release and heal the old shadows you may still be holding? Please join us as we share practical tips and techniques based on questions you can ask yourself on where to start!

Each chakra holds the key to different elements of shadow work. Are you struggling with setting and maintaining boundaries or have trouble trusting? Working with the root chakra can help! Do you feel ashamed, unworthy or empty? These can be shadow emotions that will be held in the solar plexus chakra.

All of the chakra work is interdependent and interconnected and yet brings us to the ultimate goal of improving our quality of life and being able to step more fully into the life we want to live!

This episode was based on an article by Aletheia Luna that was published on Wake Up World.

To contact or find more information about Samantha, please visit: http://samanthafey.com and Denise can be found at: http://thegratefulmessenger.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to enlightened empaths, your community for the spiritually awakened
0:04.9	Empaths, where we discuss, explore and connect with fellow Empaths,
0:11.5	healers, intuitive, and seekers. and to the show we hope your week is off to a great start you know last week we talked
0:24.4	about doing shadow work and how important that is to really learn to embrace and
0:28.8	befriend your shadow so that you can really get to know who you are and really embrace all the good and maybe not so or what you think are not so good aspects of yourself.
0:40.0	And we got a lot of good feedback on that so we thought we take a deeper dive this week and talk about
0:45.2	Shadow work in terms of doing the real inner energy work with your chakras and
0:52.0	Denise found this wonderful article written by
0:54.8	Aleithia Luna on Wake Up World that gave some really good questions that we can
0:59.9	talk about and think about and journal as we're learning to really befriend and work with our shadow.
1:05.6	So we're going to be taking a lot of our information and insights from Alethea's article.
1:11.5	And we'll start by kind of diving in to the seven main
1:15.3	chakras and if you know the rainbow you know your chakras we start at the
1:19.7	base of the spine which is the root chakra and that's really where we store a lot of shadow stuff right
1:25.8	Denise because that's all the family stuff. It is and I think another good reason to be
1:31.1	focusing on this right now is the energy of this summer is about
1:35.1	releasing. It's about letting go. It's about hitting the reset button. We're kind of in a suspended animation
1:41.8	right now of knowing that it's almost time to move forward,
1:45.4	but we have to clear things out first.
1:47.6	And hopefully this show will help you.
1:51.2	Some of these will resonate with you and you'll say,
1:53.0	oh, that's where I need to start, and that's what I can work on
	...

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