Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 14 March 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is.

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Follow Elissa: @elissagoodman

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Transcript

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0:00.0	The following podcast is a deer media production.
0:05.6	Hi friends, I'm Cameron Rogers, host of Freckle Foodian Friends podcast, which is now on deer media.
0:10.9	Are you wondering what just happened to your life after having a baby or struggling with your
0:14.5	mental health during postpartum? That was made just a few months ago. Are you working on healing
0:18.8	your relationship with yourself, your body and or food? Same, we are all on a journey to self-love
0:23.9	and acceptance and I am right there with you. That's what Freckle Foodian Friends is all about.
0:28.0	Remind you that no matter what, you are not alone. Make sure to tune in for season 5
0:32.6	launching with deer media on November 9th and subscribe to listen to new episodes every Wednesday morning.
0:44.9	Welcome back to the Life with Mary and a Podcast. I'm your host Mary Anna and today's episode is
0:49.1	with Alyssa Goodman. Alyssa is a wellness expert, cancer survivor and advocate for healthy living.
0:53.8	Her journey through cancer led her to explore the world of holistic alternatives and combine
0:57.9	them with traditional treatments to help heal her body. In this episode, Alyssa shares her personal
1:02.1	experience and insights into the many ways nutrition and lifestyle effects our ability to deal with
1:06.3	health challenges. She has made it her mission to educate and encourage healthy living, mindful
1:10.7	living and to help others embrace the concept that we're the product of what we eat and how we treat
1:14.9	ourselves. We dive deep into the topic of nutrition and gut health and Alyssa shares valuable insights
1:19.6	into how to prioritize nutrient-dense foods for optimal health and wellness. We also discuss the
1:24.1	importance of gut health and how food, stress and sleep affect our digestive tract and overall
1:28.4	well-being. Before we get into the episode, be sure to follow on Spotify or subscribe on Apple
1:32.8	Podcasts for new episodes every Tuesday. And there are a few new Summer Fridays products. There's
1:37.1	a lit butter bomb now available in two new flavors and shades. You have pink sugar and cherry. They're
1:41.6	both available at summerfriades.com and at Sephora. And exclusively on the Summer Friday's site,
	...

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