HEALTH; The 15 Minute Morning Turbo Charge

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 4 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

HEALTH; The 15 Minute Morning Turbo Charge In this episode of Join Up Dots, we dive into the simple yet powerful morning habits that can transform your day in just fifteen minutes or less. Mornings set the tone for the rest of the day, but many of us rush through them without a moment to pause and center ourselves. From the energizing benefits of hydrating as soon as you wake up, to stretching routines that wake up your muscles and enhance circulation, we explore practices that are accessible for anyone, regardless of experience. We discuss the mental boost from deep breathing and gratitude journaling, as well as how a quick bodyweight circuit can elevate your mood and readiness for the day. Sunlight exposure and guided meditation can help you feel more awake and present, while positive affirmations empower you with confidence and motivation. And don’t miss the invigorating morning cocktail of olive oil, lemon, honey, and cayenne pepper—perfect for waking up your digestive system and promoting healthy circulation. Finally, combining mindful breathing with gentle movements can leave you grounded and centered. Each of these practices is designed to fit seamlessly into your morning, helping you start the day with energy, clarity, and positivity. Try out these simple activities and share your morning transformation with us using viral hashtags. Don’t forget to subscribe to Join Up Dots and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

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0:00.0	Life shouldn't be hard. Life should be a fun-filled adventure every day.
0:05.0	So now start joining up dots.
0:07.0	Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me.
0:14.0	I'm outta here.
0:16.0	It's time for you to smash that alarm clock.
0:19.0	And start getting the dream business and life you
0:23.7	will of course are dreaming of let's join your host david ralph from the back of his garden in the
0:30.7	uk or wherever he might be today with another jammed pack episode of the number one hit
0:36.3	podcast join up dots yeah good morning cheer welcome to another with another jammed pack episode of the number one hit podcast, Join Up.
0:39.4	Yeah, good morning to you. Welcome to another episode of Join Up. Dots where we try to change
0:45.4	the way you think, change the way you feel and change your future possibilities. And it certainly
0:51.6	looks like we're doing better than we've ever done on that due to the emails
0:56.0	that we get from you, sharing your own tips of how you've improved your own situation and are
1:02.5	continuing to do so. Well, in today's episode, what I'm going to do is something that I've been
1:07.9	doing for about the last six weeks now, and it's my 15-minute
1:11.8	supercharge. It's my way to reset, recharge and refocus myself as soon as I wake up,
1:22.0	because many of us just rush through our mornings, don't we? We have all the tasks we have to do. We just get up,
1:28.6	we steam into the shower, we whizz around. And quite often we miss the best part of the day.
1:35.2	And that is starting the foundations, setting the foundations for how we continue throughout the day.
1:43.1	And it really is important to pause, reflect,
1:47.4	and just spend a few minutes as you move forward to wherever you're going to end up.
1:53.0	And so this only takes 15 minutes, but is what I've been using,
	...

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