“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 22 October 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Sara BantaAlcohol tells your body to store fat, regardless of what you are eatingCalories do count, but they aren’t the only factor All calories are also differentMitochondria and cellular energy — why these are important, and how to support thisTop fat-burning foods and top foods that make you store fatMore reasons to prioritize protein and the specifics to know around this It is very difficult for your body to turn protein into fatThe best proteins to focus...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:05.0	This podcast is brought to you by Piori, which is a new to me company that I am really
0:11.6	loving and very excited about.
0:13.7	You probably heard about the benefits of taking
0:16.3	omega-3s, and you also have probably heard
0:18.6	about some of the cautions that come with this.
0:20.9	And I love Puree because they solve these problems. The main reasons I personally take
0:26.4	omega's every day are to support cardiovascular health, brain health, and eye health, and we
0:31.9	of course know from all of the data that
0:34.3	regular omega-3s can have a really beneficial effect on the body's ability to
0:39.0	kind of keep inflammation at bay. But some types of omega-3s can go rancid easily and there can actually
0:46.0	be some issues with sourcing and contaminants and a lot of them. So for a long time I
0:49.9	actually didn't take any but noticed a difference in my labs and was looking for a
0:54.2	really high quality omega-3 and that is why I'm really excited that I found
0:58.9	Puri that it's spelled P-U-O-R-I and their omega-3s are third-party tested and certified by the Clean Label Project and by I-F-O-S.
1:08.0	So this is a clean omega-3 that I can completely trust and recommend
1:12.0	every batch of their fish oil and all of their supplements that I can completely trust and recommend.
1:12.6	Every batch of their fish oil and all of their supplements
1:15.0	are tested for more than 200 contaminants
1:17.4	and they publish their results online
1:19.2	so there's complete transparency there.
1:21.9	I find that this dose that I actually notice a difference from it and I
	...

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