Welcome to my mommy's podcast. This episode is sponsored by by

Optimizers. I love all of their products and I have been mega dosing their

mass times for a variety of reasons.

But today I want to talk specifically about magnesium breakthrough because you might have heard me talk about or right about magnesium before.

And once I started taking magnesium breakthrough my sleep completely changed and I

wake up feeling so energized it also helps me wind down at night although I am

one of the weird ones that I prefer to take magnesium in the

morning and find it really supports my sleep when I do. And here's why this one's

different. Other forms of magnesium is might only be giving you one or two types of

magnesium. But magnesium breakthrough contains all seven forms designed

to calm your mind and help you fall asleep, stay asleep, and wake up refreshed. And over 75% of the population is magnesium deficient.

And this is important because magnesium is vital for hundreds of enzymatic reactions in the body.

And what most people don't know is that even if we're taking a magnesium supplement,

we can still be deficient because we're not getting all of the forms.

A magnesium breakthrough is the easiest way I found to get all seven forms in one supplement.

So not only does it help me sleep better and call my mind to get all seven forms in one supplement.

So not only does it help me sleep better

and call my mind and body

and stay relaxed during the day,

it also helps me to have better digestion,

to recover quicker from exercise, and magnesium is well studied to also

support bone density. Most magnesium supplements are ineffective because they only

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