Healthy & Simple Meals for the Busy Girls | Protein Focused, Easy, & Delicious!

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 8 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation. Breakfast: Overnight oats Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu Protein Coffee Shake Smoothie Fruit Bowl with full fat yogurt + nuts Lunch: Chicken salad on bread, wrap, triscuits Stir Fry with ground meat, brown rice, beg, pre-made stir fry sauce Taco Salad Dinner: Crispy Salmon Bowl https://stefbare.com/crispy-rice-salmon-sushi-bowls/ Burger Bowls Chicken Cutlets with pasta and veg Meatballs with Rice https://www.instagram.com/reel/C7ed0V7O_ww/?igsh=c3BrY3hqMnc4Z2xo Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/ Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812 Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a Microphone Stand: https://amzn.to/4bl59e5 Recorder: https://bit.ly/3WktKLX 32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ Headphones: https://amzn.to/3UqUbN9 Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Selling a little or a lot. Shopify helps you do your thing however you use a chain.
0:05.0	Shopify is the global commerce platform that helps you sell at every stage of your business.
0:10.0	From the launch your online shop stage to the first real life store stage all the way to did I just had a million order stage
0:17.2	Shopify is there to help you grow every step of the way
0:20.4	Sign up for a one dollar per month trial period at Shopify.com
0:24.5	slash manifest all lowercase. Just go to shopify.com slash manifest now to
0:30.1	grow your business no matter what stage you're in. Shopify.com
0:34.0	slash manifest. Like what I was saying earlier in the episode when I go to hire
0:40.3	out the right person for the job I'm looking for someone that can make my life a little bit easier and the first place that I always search is indeed
0:47.9	If you need to hire then you need indeed indeed is your matching and hiring platform with over 350 million global monthly visitors according to Indeed Data and a matching engine that helps you find quality candidates fast.
1:01.0	So ditch the busy work. Use Indeed for scheduling, screening, and messaging so
1:04.8	that you can connect with candidates faster. So join more than 3.5 million
1:08.9	businesses rolled by that use indeed to hire great talent fast.
1:12.8	And listeners of the show will get a $75 sponsored job credit
1:17.1	to get your jobs more visibility at indeed.com slash manifest.
1:21.6	All you have to do is go to Indeed.com. Com slash manifest. All you have to do is go to indeed.
1:23.6	com slash manifest right now and support our show by saying you heard about indeed on
1:28.4	this podcast. Indeed.com slash manifest terms and conditions apply need to hire you need indeed
1:38.9	Hi guys welcome back to another episode of manifest with Tori D. Simone. I'm your host, Tori D. Simone.
1:46.0	And I hope you guys had an amazing 4th of July weekend. I know that down here at the Jersey Shore it was crazy and I'm even
1:56.4	recording this on July 3rd so like the holiday hasn't even happened yet but
2:00.3	today's Wednesday so the day before and it's 11 a.m. as I'm recording this and you guys,
	...

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