Before we get started with this week's episode, a short little word on some stuff that I think you might enjoy.

I'm heading back out on tour in a few weeks.

Some tickets still available for Brighton Comedia on September 10th,

the INEC Arena in Killarney on September 22nd, Belfast on October 26th,

Roscommon Arts Centre on October 27th, Carlo on November 10th,

and we've added extra dates at Dundalk, Spirit Store, De Barras and Clon of Kilty, and the

three Olympia in Dublin.

Yeah, you heard that right.

The three Olympia in Dublin, a third night added there and sell them fast, thank God.

Great to have Sonia back on the show today.

Marion McKeown is back on Friday with Irishman in America. I cannot wait for that one.

And I'm putting the final finishing touches to a big interview I did with Roz Purcell that you're

going to love. Honey, you're ruining our kid is back in September once we get the children's back to school,

but you can keep your questions coming in for Tina on Honey, you are ruining our kid at gmail.com.

She will get back to everyone. I'll be in Mayo for the next while. I'm actively seeking out

races and park runs around the country. So get in touch if you want me to do yours.

You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

It's the Irishman running abroad with Sonio Sullivan over in London

and me, Jarleth Regan, about to hit the road for Mayo.

It feels like an eternity since our last podcast

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