Hello everyone. Welcome to another episode of Follow Him. My name's Hank Smith. I always remember,

remember, my co-host, John John by the way. John we are joined by Dr. Janay

Nelson. We're starting a new book. We've gone through the long book of

Alma. It has been a while since we've had a new book.

Tell me about the book of Helaman. What comes to mind?

Pride Cyclone, because I've seen the seminary movies and the lesson plans.

It starts fast forwarding after Elma.

The thing that President Ezra Taft Benson said is that,

hey, if you want to know what things are like before the Savior's second coming,

watch in the Book of Mormon how they are before his first coming.

Ooh, here it comes in the Book of Helmin.

A lot of topsy-turvy pride cycle stuff going on here.

And we have these two brothers, Nephi and Lehi, who are stand-out characters and maybe don't

get the type of coverage that early characters in the Book of Mormon do.

We're going to change that today.

Janay, before we introduce you, tell us what we're going to do today.

We're going to see a lot of contrast in the book of Heelmen looking at Heelmen like a survival guide, a survival of the latter days.

We're going to learn how to build our lives and our testimonies on Jesus Christ, what that looks like.

Talk about dissenters and people who've left and how to go after the one and how to rescue the

one. Talk about character and some other cycles. There's

the pride cycle and there's some other cycles happening. There's a virtuous

cycle and a vicious cycle. We'll begin and end with the heart, the

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