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Hello and thanks for downloading the Scotland Outdoors podcast.

I'm Helen Needham.

In this edition, we're off to Loch Lomond.

We saw drums.

He asked, would you like to do?

I said, oh, yes.

So I played.

And then we sang as well.

And the only thing I remember about the sing is,

Oh, na, na, na, no, ni,

Yeah, chihu, chihu, chou, too, too. They were doing capoeira, la, la.

Oh, no, nel, me.

So, he has a lovely time at the beach, and it's really good and beautiful.

I wish you could come often.

Take 150 people from a wide range of ages and ethnic backgrounds,

give them a lot, some woodlands and a sunny afternoon,

and this is what you get.

A lot of fun and laughter.

...