"Hello, Dr. Sheila Hughes"

Hello Rossipes

Cumulus Podcast Network

Education, Self-improvement, Health & Fitness, Arts, Food, Nutrition

4.7 • 3.4K Ratings

🗓️ 5 January 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on "Hello, Ross", my personal nutritionist Dr. Sheila Hughes pops by just in time for New Year's resolutions to walk us through the emotional and physical pitfalls of trying to lose weight. How do we start? Can we cheat? And, most importantly, how to make peace with ourselves at the weight we are at now? Follow Ross on social media! Instagram: @HelloRoss Twitter: @HelloRoss TikTok: @HelloRoss Facebook.com/HelloRoss Make sure to subscribe to our YouTube channel where you can watch the full interview that includes the final five, questions from the listeners! New interviews drop every Friday at 12pmET/9amPT. https://www.youtube.com/playlist?list=PLutjSNT2sWl1abMv-pR53-9bPA7ihUkZG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This week on a new year's episode of Hello Ross, my personal
0:05.0	nutritionist to the stars and to regular people like us.
0:08.8	Dr. Sheila Hughes pops by to say,
0:11.4	maybe you ate more vegetables today than you did, right?
0:15.0	It's a step forward and it matters and it still counts because that's the way we make long-term changes.
0:22.2	All that and oh girl so much more.
0:25.0	It's a new year and a brand new episode of Hello Ross.
0:30.8	This episode is brought to you by Slack.
0:33.6	With Slack, you can bring all your people and tools together in one place.
0:37.7	It's your digital HQ where you can increase productivity,
0:41.0	enable flexibility and automate workflows.
0:44.0	Plus, Slack is full of game-changing features like huddles for quick check-ins
0:48.4	or Slack Connect, which helps you connect with partners inside and outside of your company.
0:53.6	Slack where the future works.
0:56.1	Get started at slack.com slash DHQ.
1:06.0	And welcome to the program everybody.
1:08.7	It's 2023.
1:09.7	Hey, do you hear the news?
1:11.9	And I know what so many people are doing right now.
1:15.8	This time of year, we all do it.
1:17.3	We make those resolutions.
1:19.1	We make a decision to do something good for us to change the way we live
	...

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