Hello everyone, Kevin Don the Get Fit guy here.

And I don't know about you, but sometimes I find it can be just so hard to fall asleep at night.

My dog, Maverick, who gives no cares at all for how sleep deprived I might be always wakes me up at early o'clock to go outside.

Oh, and I would like to take this opportunity to tell y'all some more Kevin Lauer.

So every time I tell someone my dog's called Maverick, they say, ooh, Top Gun fan, huh?

False.

Now, whilst I do love the nostalgia and feel good vibes from any movie from the 80s with their thumping power rock ballads,

he is not named after the main character in Top Gun.

He is named after the fourth best coffee shop I have been to, which is

called Maverick Coffee, and that is in Scottsdale, Arizona. The owner there is an ex-British

Olympian in the pole vault, and the shop pays great attention to detail and even make their own milk alternatives

in-house.

Legit.

Okay, so back to sleep.

Now, as you know, if you're a regular listener, I used to live in Hong Kong, and it is

relentless over there.

Everywhere you go, there's people, noise, such a fast pace of life, and it can be

very hard to unwind. It was back then I started having sleep problems, and because I was working

full-time coaching martial arts, which basically involves you doing martial arts every lesson,

I was just wiped out all the time and couldn't recover. I started going for like vacations

with massage and meditation and all sorts of different kind of escapes like, you know, those

sensory isolation pods. But I was always just returning to the same life situation and couldn't

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