Hey, Do You Need A Top-Up?

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

5 • 1.2K Ratings

🗓️ 19 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unlock the power of consistency and self-care in this episode, where we dive deep into the importance of topping ourselves up, just like our phones. Life can oftentimes reduce our energy levels, leaving us feeling drained. That's why it's crucial to implement daily practices that support our mental and emotional well-being. We explore how to maintain a reservoir of motivation and empowerment through consistent, uplifting practices. And, as a special bonus, I want to give you FREE access...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:09.8	Do you remember, gosh, if you're my age, you'll remember those old phones that we used to have like an old Nokia.
0:23.7	You used to have to buy credits. You go to the store and top it up. You'd call a number, you'd type in your code, and it would go, you have
0:28.4	£10, you have £20 now on your phone. And that would allow you to text, to call, to listen to
0:33.8	voicemails, etc. The good old top up. Well but that's what we called it in the UK, at least.
0:38.1	Maybe in the US it's called something else.
0:41.4	But what's interesting is I was chatting with my sister yesterday and we're helping someone
0:45.8	in my family right now who's going through a hard time.
0:49.0	She had a two-hour long conversation with her and right now this relative of hours feels a lot
0:53.8	better. But I said to her,
0:55.9	you know, she's going to need top ups like an old phone. We can't just do something once and hope it
1:03.0	will stick. We need to be consistent. So her and I both committed to check in to do, to offer kind of
1:09.3	regular love and support pep talks, et cetera, so that she remains
1:13.5	full, right, so that the tank is full. So think about this in your life, my friends, right?
1:20.3	Maybe you go to a seminar or you listen to a great podcast, but then in two hours or in a
1:26.0	couple of days, you're back to your baseline of normal, right?
1:29.0	The tank does run out.
1:30.4	We do need to top ourselves up.
1:32.1	That's why this is a daily podcast.
1:34.3	It's for daily listening.
1:36.4	I think about this in so many ways, right?
1:38.9	We often just do not refuel ourselves.
	...

Transcript will be available on the free plan in -13 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Susie Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Susie Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.