Hey everyone. I'm Andrea Ferretti and this is Yoga Land.

Hi there, Jason.

Hi there, Andrea. And Ginger was sitting in your lap.

Yes. We are going to do a mailbag today.

Yeah.

Which is exciting. We've been done this in a really long time. We got a lot of good questions.

And we're going to get to them in a moment. But I just wanted to remind everyone a little quick

housekeeping that we are doing our mind-body reset. We did it last year at the beginning of the year.

And we're going to do it again in February of 2025. It's four weeks. It includes active asana practice, quiet asana practice, pranayama, meditation, podcasts, live calls. And now I'm reminding myself of Stefan from Saturday Night Live. This program has everything. It does. So please join us. We're so excited. We really look forward to the live

calls. It were great last year. It's just a really nice community for us as well as you. And you can

get the info for that at jasonyoga.com slash reset. I also want to apologize that the last two

links in the newsletter to different things have

been wrong. I promise it's not my crazy brain. There's something wrong with the software where it's

adding some links. So I'm working on that. But the URL is jasonyoga.com slash reset.

Also, if you have done reset before, you can do it again. We would love to join you. We're

filming all new content. Yeah. Right. So we're going to just do it different than last year.

A little bit differently. Yes. Also, one quick thing also is we are going to do the mailbag right now.

But I just want to make it clear that we have two episodes

that are debuting very shortly, this one and a follow-up one. This is the one where we're doing

a Q&A based on Yoga Land. So slightly more technical yoga-based questions. And then we're going to do

another one for yoga-ish. That's more just like personal quirky questions. Yes. So we're going to do another one for yoga-ish. That's more just like personal, quirky questions.

Yes.

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