Hormone Intelligence with Aviva Romm, MD
Made To Thrive
Kris Carr
5 • 702 Ratings
🗓️ 28 August 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family physician who specializes in women's health and obstetrics. She's also a New York Times bestselling author, an herbalist, and a midwife. And she is here to talk about your hormone intelligence. So whether you're in perimenopause, menopause, or you just want to understand your hormones better, this episode could be your turning point. Hold onto your hot flashes and let's dive in!
WE DISCUSS:
- ( 2:28): Why menopause and hormones are having a cultural moment
- ( 6:00): Your innate hormone intelligence blueprint
- ( 11:00): The upsides of perimenopause and menopause
- ( 18:50): Understanding the symptoms of midlife changes
- ( 31:14): Looking under the hood: what to test for as you age
- ( 41:50): How diet and exercise needs change over time
- ( 45:33): A balanced perspective on hormone replacement therapy (HRT)
RESOURCES
CONNECT WITH AVIVA ROMM
Aviva's book "Hormone Intelligence"
CONNECT WITH KRIS
Get your FREE Wellness Tracker!
Mentioned in this episode:
Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hormones are all the rage, and sometimes they're literally raging. I mean, everybody's talking about |
| 0:07.0 | them these days, and it's about time. But where do we start? What tests should we get? How do we support |
| 0:13.4 | them? Is H.R.T. right for you? So many questions. Well, my guest today is Dr. Aviva Rahm, a Yale trained board-certified family |
| 0:24.5 | physician who specializes in women's health and obstetrics. She's also a New York Times best-selling |
| 0:31.8 | author, an herbalist, a midwife, and she is here to talk about hormone intelligence. |
| 0:39.0 | So whether you're in perimenopause like me, menopause, or you just want to understand |
| 0:44.7 | your hormones better, this episode could be your turning point. |
| 0:50.6 | Welcome to Made to Thrive. |
| 0:52.5 | I'm your host, New York Times bestselling author Chris Carr, |
| 0:56.1 | and it's my mission to help you feel better, live bolder, and create a more meaningful life. |
| 1:02.0 | Let's get started, my friend. |
| 1:07.8 | First and foremost, Aviva, welcome to Made to Thrive, my friend. |
| 1:12.3 | I want to start by thanking you because my listeners know that I've had a recent health scare |
| 1:19.4 | and I've been on a hormone journey and a hormone chaos journey, rather. |
| 1:26.6 | And you were the first person I called when I was scared and a little overwhelmed, |
| 1:32.0 | and you walked me through so many of the things that I was really clueless about. |
| 1:38.0 | So I wanted to just start by saying, thank you for being my friend. |
| 1:41.5 | Thank you for being there for me. |
| 1:43.6 | And thank you for the work that you do in the world. |
| 1:46.7 | This is like Jerry McGuire, where the guy makes the guy cry. |
| 1:50.3 | You're not going to make me cry, Rod. |
| 1:53.7 | Thank you, Chris. |
... |
Transcript will be available on the free plan in -214 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Kris Carr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kris Carr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.