Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 17 March 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health. Topics Discussed: What hot flashes really are (hint: it’s not just about hormones) The link between metabolic dysfunction and brain health Why ignoring or normalizing hot flashes is a dangerous game How to support your metabolic health for long-term vitality If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it! On This Episode We Cover: 00:00:00 – Introduction 00:01:45 – What Is a Hot Flash? 00:04:04 – Vasomotor Symptoms Explained 00:05:25 – Hot Flashes & Metabolic Dysfunction 00:09:39 – The Obesity Connection 00:12:07 – Fixing Metabolic Health 00:13:53 – Don’t Normalize Hot Flashes! Show Links: GLP-1s Done Right University Further Listening: GLP1s Uncovered FREE 4 Part Video Series EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam EP. 196 | The Answer Is The Gym | Quick + Dirty Sponsored By: BIOptimizers Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Sundays As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:11.7	You know I'm all about getting the protein in. It's the foundation of your strength, your muscle, and your metabolic health.
0:17.0	But here's the kicker. Just because you're eating a lot of protein doesn't mean you're absorbing all of it. Without the right digestive enzymes, much of it isn't necessarily getting
0:25.0	broken down into amino acids that your body uses for muscle protein synthesis. This gets worse as we
0:30.3	age. Your muscles don't just need more protein. They need bioavailable protein. And that's where
0:35.1	digestive enzymes can come in handy. This is why I never
0:38.0	leave my protein intake to chance. I use mass cimes by bioptimizers. It's a high potency,
0:43.0	proteolytic enzyme formula designed specifically to help you absorb more of the protein that you
0:47.8	eat. Not all enzymes are created equal, and most on the market are weak, underdosed, and ineffective.
0:53.2	Mass cimes is the real deal and the one
0:55.1	that I trust personally. I've even done a side-by-side breakdown with chat GPT on all my favorite
1:00.3	digestive enzymes, and this one always comes out tops. Mass-simes is a full-spectrum enzyme formula with more
1:05.5	protease than any other commercially available product. It's got five different types of protease in it,
1:10.5	plus it contains
1:11.3	all the other key enzymes you need for optimal digestion. And you can try it today risk-free.
1:16.6	Their 365-day full money-back guarantee is the gold standard of the industry. For your exclusive
1:22.3	offer as a listener of the Dr. Tina show, head to buyoptimizers.com forward slash Dr. Tina and use promo code Dr. Tina.
1:29.7	Again, that link is buy optimizers.com forward slash Dr. Tina.
1:35.9	On this episode of the Dr. Tina show, I am going to be talking to you on a quick and dirty episode
1:41.8	about why I say that vasomotor symptoms, also known as
1:46.3	hot flashes, are the harbinger of doom.
1:49.2	So let's jump in.
	...

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