How Alcohol Affects Your Brain and Mental Health with Doc Amen

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 9 January 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. In this two part conversation, functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, discuss the effects of alcohol on the brain, body, and overall well-being. Whether you're considering a similar path or simply sober curious, this podcast provides their perspectives and practical tips for a life without alcohol.

Follow Marianna: @marianna_hewitt

Follow Dr. Will Cole: @drwillcole

Follow Doc Amen: @doc_amen

This is a two part episode listen to episode 1 here

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Produced by Dear Media

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Transcript

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0:00.0	The ultimate sanctuary for a welcoming approach to Wallace. It seems like every day there's a new food we're not supposed to be a
0:08.0	ultimate sanctuary for a welcoming approach to Wallace. It seems like every day there's a new food we're not supposed to eat, a new
0:14.9	cleanse to take part in, or a new workout that claims to give us a flat stomach within a
0:19.1	week. Rather than hopping on trends, we're going back to the roots of wellness and making a home of our body, mind, and soul.
0:26.0	If you're seeking physical growth, emotional abundance, or simply a more fulfilling life,
0:32.0	tune in to the Wellness Survey Podcast on November 6th.
0:35.0	Get ready to embrace your body through all its forms
0:37.2	and get back to the host of the Life with Mariana podcast. This is a two-part episode. This is part two with Doc Aeman. He's a psychiatrist and we talk all about brain health. So, and a lot of times when we think about alcohol and drinking, we think about our gut and
1:04.3	inflammation and our liver. But what is it doing to your brain? What is it doing for your
1:08.7	mental health or not helping your mental health? There are so many questions that I had to ask in this episode.
1:13.7	And Doc Aeman in this episode shares practical tools and exercises
1:17.1	that you can do on your own to journal and see what are the things that I can think of
1:20.9	to help make some changes of my life around alcohol.
1:23.2	If you guys want to go back and listen to part one, I talk about my own experience
1:26.6	not drinking for the last year and we talk about gut health and your overall
1:29.8	well-being with Dr. Wole Cole. So if you guys are ready to learn a little bit more about how alcohol
1:34.1	affects your brain, keep listening. Before we get into the episode, I just wanted to do my life
1:38.6	update and that is I'm officially a year plus with no alcohol.
1:43.2	So I made it through New Year's Eve and I'm feeling really good.
1:46.8	I actually had got one of those like non-alcoholic drinks
1:50.0	to drink on New Year's Eve and everyone that was with me
1:52.1	they drank it too and they're like, oh my gosh this is so good so I love
	...

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