Welcome back to Anxiety Slayer. I'm Shan Vanderbilt here with my wonderful friend and co-host

Anongasivier. Before we begin this week we'd like to thank all of our patrons who support our show with a quick shout out to

Tasha, Allison, Brent, and Adam.

Your donations help keep Anxiety Slayer clicking along as we journey into our 15th year.

Hey Ananga, happy new year.

Hey Shan, happy new year to you as well and to everyone listening.

Today on the podcast we're discussing how Iurveda can help lift

your spirits and improve your energy and if you want to learn more about Iurveda you're

welcome to explore our new course, Seven Keys to Calming anxiety at anxiety Slayer Academy.com.

We're going to start our conversation today by digging into how Iurveda can lighten up your energy, mind, body, and soul.

And that really starts with daily routine, doesn't it?

Yeah, I think it's a nice thing to turn our attention back towards at this time of year.

We can get a bit thrown off with the dark evenings certainly in the northern hemisphere.

The holiday season we get out of our schedule out of our routine so it can be very

helpful for anxiety support as we go into the new year to look at our routine

and the things we do every day that can help support us and help us feel some lightness at what's often a challenging time for many.

I noticed that this year it took me a lot longer to move back into my regular routine after the holidays,

because I took some time off and really enjoyed all of this spaciousness that came with it.

And as soon as I was back to my regular schedule, I thought, do I have to?

And then it just took a little bit while longer, and it was fine.

I don't know if this applies to you or not, but I thought it's something I would share.

That just took me a little bit longer and now that it's much colder

...