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This week we're talking about the benefits

of incorporating massage, shiatsu, and acupuncture into your wellness

routine, which can provide numerous benefits for mind, body, and soul.

Welcome back in Nanga. Hey, Shannon.

I love that we're talking about body work.

We really haven't done this in this way. Anyway, we're going to dig into acupuncture. Ananga has some great experience with that and I have experience with Shihatsu and massage and receiving those services now for many, many years. I started with massage

therapy once a month and then segued over into Shihatsu more recently within the last five years.

I'd like to just share what my experience has been.

One of the things I love about massage

as a very Pita woman is the

invitation and opportunity to just

get on a table and relax and sink in and let a trusted

practitioner work on my body and there's nothing quite like a relaxing massage. It doesn't have to be a

Swedish massage. It doesn't have to be something where they're really digging in

...