How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 13 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off The free Morning Routine PDF: Learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Support our Sponsors Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's diggin and then there's super digging. There's food Super Foods made with selected natural ingredients and tasty chicken.
0:15.8	The food and then there's Baker Super Foods.
0:19.8	If you're a nurse or future nurse, you know how challenging and rewarding this career can be.
0:27.0	Hi there, I'm Nurse Mo, creator of the Straight A Nursing Podcast.
0:32.0	I'd love for you to join me every Thursday as I teach nursing
0:35.6	concepts and share tips to help you succeed in school and at the bedside.
0:40.4	Each episode breaks down often complex information so it's easy to
0:44.9	understand so you could feel more confident whether you're taking an exam or
0:49.2	taking care of patients. So subscribe to the Strading Nursing Podcast and I'll see you on Thursday.
0:55.0	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:01.0	I'm your host Nicky Eisenhower, life coach and psychotherapist, and on today's
1:06.2	episode we are discussing part two of understanding grief as a highly sensitive person.
1:13.2	If you haven't heard part one, please stop now and go find part one and then come
1:29.5	back and listen here to part two. On to the show.
1:34.0	We can also grieve what could have been
1:38.0	and we all in modern life have been somewhat brainwashed
1:41.0	by the Hallmark commercials, the romantic comedies, the sitcoms, these
1:49.2	ideals of marketing life. We've been inundated with these ideas, this perfectionism, the
1:58.6	simplicity of life that entertainment can show us that isn't really true or real or available.
2:06.4	We may grieve a sense of safety and security.
2:09.6	We may grieve ideal holidays. I grieve and expect to grieve all the days of my life, my relationship
2:16.8	with my siblings because I've gone no contact. Sometimes a common misconception with grief
	...

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