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Moment of Um

How do ballerinas stand on their toes?

Moment of Um

American Public Media

Kids & Family, Education For Kids

4.41.5K Ratings

🗓️ 27 February 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Ballet dancers inspire us with their grace, twirls, and leaps. But how do they stand on their tip-toes? We asked contemporary ballet dancer and choreographer Penelope Freeh to help us find the answer.


Got a question that’s keeping you on your toes? Send it to us at BrainsOn.org/contact, and we’ll pointe you to some answers!

Transcript

Click on a timestamp to play from that location

0:00.0

From the brains behind brains on, this is the Moment of Um. Moment of Um comes to you from APM Studios. I'm Ruby Guthrie.

0:13.8

Um. Are you ready for the ballet? I'm so excited. I've loved dance ever since I was little. I used to choreograph my own solo

0:23.8

routines for my school talent shows. True story. And the music. I mean, Chikovsky is an icon. He's a legend. He is the moment.

0:35.5

It's starting.

0:39.3

Isn't it amazing?

0:41.3

Oh, the beauty, the grace.

0:43.3

A pirouette here, jete there.

0:46.3

It's like they're floating on air.

0:48.3

How do they stand on their toes, though?

0:50.3

I mean, do all valet dancers have, like, bionic feet or something? Or maybe it's those shoes.

0:56.8

What's in there? Tiny magical elves holding the dancers feet up? Maybe not.

1:02.9

Annabelle was thinking about this too.

1:06.3

I'm Annabelle from Louisville, Kentucky. My question is, how do ballerinas stand their toes?

1:15.1

I'm Penelope Free, and I'm an independent contemporary ballet dancer and choreographer.

1:20.7

I teach ballet and composition at the University of Minnesota, and I've been here since 2009.

1:26.9

Point shoes are at the University of Minnesota, and I've been here since 2009.

1:34.6

Point shoes are designed to help dancers go onto their toes,

1:37.7

so they don't go on their toes without these supportive shoes.

1:39.4

In fact, it's dangerous to do that.

1:44.3

And the idea is that their toes are straight and not curled under inside the shoe.

1:54.1

Typically, girls get the go-ahead to go on point around the age of 11, assuming they've built up appropriate muscles.

1:56.0

They're at a place in terms of their development where their bodies can handle it.

...

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