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The Dr. John Delony Show

How Do I Tell My Wife to Get off Her Phone?

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.85.9K Ratings

🗓️ 7 March 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

On today’s episode, we hear about: ·      A husband frustrated by his wife’s phone use ·      A young man wondering how to discuss future concerns with his girlfriend ·      A wife unsure how to help her husband and kids connect Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at BON CHARGE. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to trainwell to get started!   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

How can I talk to my wife about her cell phone use without causing defensiveness?

0:12.0

It's hard for me to push through that and for us to get through that barrier.

0:18.0

You're never going to get through that barrier until you'll deal with the way you treated her in the path.

0:29.1

What up, what up, what up?

0:30.8

This is John with the Dr. John Deloney's show, taking your calls about your relationships,

0:36.6

your marriages, your kids, your emotional and mental health,

0:39.7

whatever you got going on in your life. For 20 years, 20 plus years, man, I'm sitting with hurting

0:44.5

people trying to figure out what's the next right move when everything's falling apart.

0:49.4

Give me a buzz at 1-844-693-3-2-91 or go to john deloney.com slash ask-a-sk fill out the form or leave a message and we'll hollaback girl at you love to have you on the show so it's a

1:03.3

Denver Colorado Denver C-O and talk to Martin what's up Martin hey how you doing? I'm doing all right, brother. How about you, man?

1:12.2

I'm doing well. Thank you for having me on your show. I really appreciate it.

1:15.0

Absolutely, man. What's up?

1:17.5

So my question is, how can I talk to my wife about her cell phone use without causing defensiveness?

1:31.5

That's my favorite question of the day so far, Martin.

1:39.5

Without causing defensiveness, why is that your goal?

1:51.0

So there's a lot of background to to to the question um okay let it rip so the first half of the first eight or nine years of our marriage were very uh emotionally abusive from my side and it caused

1:57.4

a lot of walls um between us okay and when I would come home from work and I would see if the house is dirty or things that weren't the way I wanted them,

2:09.6

and I would notice that maybe she was on her phone, I would automatically say, well, you've been on your phone for, you know, multiple hours.

2:16.1

Why haven't you been cleaning the house?

2:17.4

And that has led to other conversations. well, you've been on your phone for, you know, multiple hours. Why haven't you been cleaning the house?

2:24.7

And that has led to other conversations, to other areas of our marriage. And now I feel like when I talk to her about her being on her cell phone,

2:30.2

it automatically brings up all the things from the past.

...

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