How Elimination Diets Work

Stuff You Should Know

iHeartPodcasts

Society & Culture

4.6 • 79.3K Ratings

🗓️ 30 August 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elimination diets are all about whittling down what you eat, then building it back up again in order to identify foods that don't work for your body. Is it safe? It can be. Learn all about this process in today's episode.

Transcript

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0:00.0	There's so much news happening around the world that we're somehow supposed to stay on top of.
0:05.7	That's why we launched The Big Take.
0:08.3	It's a daily podcast from Bloomberg and I Heart Radio that turns down the volume a bit
0:14.0	to give you some space to think.
0:16.4	I'm Wes Kosova.
0:17.7	Each weekday I dig into one important story and talk about why it matters.
0:23.6	Listen to The Big Take on The I Heart Radio App, Apple Podcasts or wherever you listen.
0:31.2	Welcome to Stuff You Should Know from How Stuff Works.com.
0:41.4	Hey and welcome to the podcast.
0:43.1	I'm Josh Clark.
0:44.5	There's Charles W. Huggie Bear Bryant and Jerry's over there.
0:50.4	So this is the mod squad.
0:53.0	What?
0:54.0	I'm just mixing metaphors.
0:57.1	I can't remember who said it this way but ever since I was researching this I've been
1:01.3	saying in my head, elimination.
1:05.2	What is that from?
1:06.2	Oh man.
1:07.2	Sounds like a mad doctor, maybe a little bit of German and Latka from taxi.
1:14.2	I have no idea.
1:16.4	I don't know.
1:18.4	Well, when I think elimination I think that it's the term for pooping something out.
	...

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