How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 1 December 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you caught in the exhausting loop of replaying the past or worrying about the future? For many Highly Sensitive People (HSPs), survival often becomes second nature, leaving little room to thrive or truly live. This episode reveals how being present in the now is the key to reclaiming your mental health and breaking free from cycles of overthinking and anxiety. We explore why acceptance of the past, as unchangeable as it is, can free up precious energy for the present, and how releasing the need to control the future reduces stress and overwhelm. Through embracing presence, HSPs can reconnect with their inner peace, reframe their struggles, and create a path to a fulfilling, joyful life where thriving isn’t just a dream but a daily practice. 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Round up your crew and set sail on board Royal Caribbean.
0:03.0	This is all the holidays wrapped into work.
0:06.0	School bowl deals on non-stop adventure, mouth-watering flavors and out of this world spectacles on board.
0:13.0	Thus, kids sail from just 99 pounds.
0:16.0	And whilst your globe trotting at sea, you can also earn flying perks along the way with aviose.
0:21.5	Book your vacation now and collect three avios for every one pound spent.
0:26.0	To learn more, visit royalcaribian.co.uk.
0:29.8	What?
0:30.4	What type of console?
0:32.1	Controlers. Game did they want? MPG.
0:33.9	RPG.
0:34.5	JRP.
0:35.1	Bongo.
0:36.1	Paptic feedback.
0:39.1	Pancake lens be your headsetsets Reza ventilated mesh chair
0:40.7	Beatobots
0:41.5	Coadbooked camping
0:42.7	farming
0:43.3	Gaming's complicated
0:45.8	EE Game Store has kit
0:47.9	tools and services
0:49.0	to help you find the right gift
	...

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