How Future Self Visualization Will Change Your Life
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 12 February 2025
⏱️ 27 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Click here to preorder Activate Your Future Self on Amazon.
PREORDER Mimi’s debut book Activate Your Future Self and get instant access to preorder bonuses (like a free audiobook chapter - available immediately!). Go to https://mimibouchard.com/preorder/
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ACTIVATE is your guide to living your best life. Hosted by Mimi Bouchard—founder of the Activations app and author of Activate Your Future Self—each episode delivers powerful insights, inspiring conversations, and actionable tools to help you unlock your potential and create the life of your dreams.
Transcript
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| 0:00.0 | All right, I'm going to start this podcast off with this. |
| 0:03.4 | If you could meet the most evolved, successful, happiest version of yourself right now, |
| 0:09.2 | what would they look like? |
| 0:10.7 | What kind of life would they live? |
| 0:14.0 | Think about that for a minute. |
| 0:16.0 | What kind of life would they live? |
| 0:18.5 | If they were standing right in front of you, your future self and your |
| 0:22.4 | future self is the version of you that has the life you want, what would they be like? How would they |
| 0:31.3 | hold themselves? How would they move? How would they speak? How would they dress? How much money would they have? |
| 0:39.1 | What career would they have? What kind of relationship would they have? Think about that. |
| 0:45.3 | And now, feel that in your body like it is your current reality. You can close your eyes right now |
| 0:53.2 | if you're not doing something like driving or, |
| 0:55.7 | I don't know, walking around or just really connect in your body with it. Just feel it. What does it |
| 1:03.0 | feel like to be your future self now? What does it feel like to embody your future self energy |
| 1:09.4 | right now? And don't overthink it. You don't need to know |
| 1:12.8 | the perfect amount of clarity on the exact car that she drives or what her future husband looks like. |
| 1:20.2 | Like you do not need to know the very, very particular details. All you need to have clarity on is how |
| 1:25.6 | it feels to be that person. |
| 1:28.0 | How does it feel to be your future self? |
| 1:30.5 | And when you understand the feeling it gives you and you hold on to that feeling, |
| 1:36.6 | this is you actively visualizing with your body in real time. |
| 1:41.7 | And when you visualize with your body and your emotion and your feelings in real time. And when you visualize with your body and your emotion and your feelings in real |
... |
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